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What does visualization, good movement patterns, and bio-mechanical breathing have to do with Mental Toughness?

In short, our basic ability to be fully present, and wholly aware of where we are and what we’re doing - "being in the moment" is the key to performance. It means not being overly reactive or overwhelmed by what’s going on around us, or what happened yesterday. It means to be truly “where your feet are at”, or to be maximally aware of one’s surroundings.

How I can help improve your game?

Unquestionably, the BEST players are fully centered, fully focused people. With so many nuances being the difference between winning and losing, they best players have learned to connect every aspect of their senses to every movement that they make. When split-seconds and high-precision matter, mindfulness is critical. From the game of baseball to the game of life, my program improves your stats and maximizes who you are.

Your easy solutions

Most of us aren't born with World-Class Mental Toughness routines, but no worries, it’s more readily available to us when we practice the best methods on a daily basis.

Get started on any of these solutions now to creating habits of being intentional in your preparation, focus and execution.